Being creative is good for the mind, body and soul. However, it may feel difficult to reach that creative part of ourselves and there’s a reason for that.
Hi! It's me your body, begging you to drink more water! You should be ramping up your water intake for the hot summer months, here are 5 tips to do just that!
I have made breakfast smoothies for YEARS now. And, somehow, I've convinced almost everyone in my life that the breakfast smoothie is the perfect start to the day. So let me make my case:
I've tried every type of workout - at home and in-studios - out there and I'm so excited to share my insights with you, because this one is an easy fix. Are you ready??? The secret is:
I have always HATED working out. You heard me, Hated. A deep and fiery Hate, with a capital H. And I finally don't any more!